FITN Courses

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FITN 100E
This course has no description.
This course is a prerequisite for: FITN 105E
Course Delivery: Classroom
FITN 100G
This course has no description.
Course Delivery: Classroom
FITN 100N
This course has no description.
Course Delivery: Classroom
FITN 102B
Assessment of current life-style habits; healthful living behaviors; design and practice appropriate health behaviors, with emphasis on physical fitness.
This course is a prerequisite for: FITN 112B, FITN 122B
Credit Hours: 1
Course Delivery: Classroom
FITN 102D
This course has no description.
Course Delivery: Classroom
FITN 102E
This course has no description.
Course Delivery: Classroom
FITN 102P
This course has no description.
Course Delivery: Classroom
FITN 103N
This course has no description.
Course Delivery: Classroom
Prereqs: FITN 100 and basic swimming ability.
Transportation, hotel, food, and skills evaluation/refresher course (if needed) are NOT covered under the course fee.
Combined with or after taking SCUBA I. Requires participation in a two-hour orientation and mandatory off-site weekend activity consisting of two seven-hour sessions and four open water dives. Takes place at an off-site location.
Credit Hours: 1
Course Format: Field
Course Delivery: Classroom
Prereqs: FITN 100E; Medical Clearance, Basic Swimming
Experiential requirements for Open Water Diver Scuba Diving International (SDI) certification.
Credit Hours: 1
Course Format: Lecture 1
Course Delivery: Classroom
FITN 110E
This course has no description.
Course Delivery: Classroom
FITN 110G
This course has no description.
Course Delivery: Classroom
This course has no description.
Course Delivery: Classroom
Prereqs: FITN 102B or NUTR 100 or 201.
Continuation of the development of the fitness component designed in FITN 102B; additional elements of physical and mental health; design and implement health behavior change programs.
This course is a prerequisite for: FITN 122B
Credit Hours: 1
Course Delivery: Classroom
FITN 112D
This course has no description.
Course Delivery: Classroom
FITN 112E
This course has no description.
Course Delivery: Classroom
FITN 112P
This course has no description.
Course Delivery: Classroom
Pass/No Pass only.
Theoretical and practical knowledge in group exercise leadership in preparation for a national certification exam. Guidelines for fitness level identification; sensitivity to individual needs and interests; and awareness of safe exercise methods.
Credit Hours: 2
Course Format: Lecture 2
Course Delivery: Classroom
FITN 120E
This course has no description.
Course Delivery: Classroom
FITN 120G
This course has no description.
Course Delivery: Classroom
FITN 120J
This course has no description.
Course Delivery: Classroom
This course has no description.
Course Delivery: Classroom
Prereqs: FITN 102B or 112B or permission.
Pass/No Pass only.
Risk factors and apropriate health behaviors related to drug and substance abuse; sexually transmitted diseases including AIDS and teen pregnancy.
Credit Hours: 1
Course Delivery: Classroom
This course has no description.
Course Delivery: Classroom
FITN 122E
This course has no description.
Course Delivery: Classroom
FITN 122P
This course has no description.
Course Delivery: Classroom
FITN 130E
This course has no description.
Course Delivery: Classroom
Prereqs: Permission.
105A, 115A, 125A. Adaptives I, II, III 105B, 115B. Bowling I, II 105D, 115D. Golf I, II 105E, 115E, 125E. Recreational Games I, II, III 105K, 115K, 125K, 135K. Individual Activity I, II, III, IV 106A, 116A. Archery I, II
Credit Hours: 1
Course Delivery: Classroom
FITN 132D
This course has no description.
Course Delivery: Classroom
FITN 132E
This course has no description.
Course Delivery: Classroom
FITN 132P
This course has no description.
Course Delivery: Classroom
FITN 140
Development of proper yoga postures and performance of basic yoga poses.  Philosophy and history behind the practice of yoga.
Credit Hours: 1
Course Format: Lecture 1
Course Delivery: Classroom
FITN 145
Development of advanced yoga postures building on basic poses to expand knowledge and skills in yoga practice.
Credit Hours: 1
Course Format: Lecture
Course Delivery: Classroom
Education, leadership and experiential preparation for working in wellness programming and outreach.
This course is a prerequisite for: FITN 151B
Credit Hours: 1
Course Format: Lecture 2
Course Delivery: Classroom
Prereqs: FITN 151A
Students will be mentored to plan, market, implement, and evaluate two UNL Wellness Programs/Projects/Activities during the spring semester.
Credit Hours: 1
Course Format: Lecture 2
Course Delivery: Classroom
Recognize and give basic care for injuries, sudden illnesses, breathing and cardiac emergencies in adults, children, and infants. Coronary Pulmonary Resuscitation (CPR) and using an Automated External Defibrillator (AED) for victims of sudden cardiac arrest until advanced medical personnel arrive and take over.
Credit Hours: 1
Course Format: Lecture 1
Course Delivery: Classroom
Training and examination to become a certified instructor to teach First Aid, Standard First Aid (SFA), Coronary Pulmonary Resuscitation (CPR), and Automated External Defibrillator (AED) programs. First Aid, SFA, SFA with AED, adult CPR, adult CPR and/or AED, child CPR, infant CPR, infant and child CPR, AED essentials, and injury-control.
Credit Hours: 2
Course Format: Lecture 2
Course Delivery: Classroom
FITN 180 is open to the Nutrition, Exercise and Health Science (NEHS) option students only. FITN 180 is offered for 'letter grade' only.
Weight training techniques and group exercise formats for improving muscular strength and endurance and aerobic capacity.
Credit Hours: 1
Course Format: Lecture 1
Course Delivery: Classroom
Theoretical knowledge and practical skills related to the field of personal training.
Credit Hours: 2
Course Delivery: Classroom